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Korean Food Calorie Guide
Know what you're eating. 40+ Korean dishes with full nutrition info.
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Under 400 cal 400 - 700 cal Over 700 cal45 dishes
| Dish | Category | Calories | Protein | Carbs | Fat | Serving |
|---|---|---|---|---|---|---|
| 비빔밥 Bibimbap | 🍚 Rice | 490 | 18g | 72g | 12g | 1 bowl (400g) |
| 김치볶음밥 Kimchi Fried Rice | 🍚 Rice | 450 | 12g | 65g | 14g | 1 plate (350g) |
| 김밥 Gimbap | 🍚 Rice | 380 | 10g | 58g | 12g | 1 roll (250g) |
| 볶음밥 Bokkeumbap | 🍚 Rice | 520 | 14g | 70g | 18g | 1 plate (350g) |
| 오므라이스 Omurice | 🍚 Rice | 550 | 16g | 68g | 22g | 1 plate (380g) |
| 돌솥비빔밥 Dolsot Bibimbap | 🍚 Rice | 530 | 20g | 74g | 14g | 1 bowl (420g) |
| 제육덮밥 Jeyuk Deopbap | 🍚 Rice | 620 | 28g | 70g | 22g | 1 bowl (400g) |
| 김치찌개 Kimchi Jjigae | 🍲 Soup | 300 | 18g | 14g | 18g | 1 bowl (350g) |
| 된장찌개 Doenjang Jjigae | 🍲 Soup | 250 | 14g | 18g | 12g | 1 bowl (350g) |
| 순두부찌개 Sundubu Jjigae | 🍲 Soup | 280 | 16g | 12g | 16g | 1 bowl (350g) |
| 감자탕 Gamjatang | 🍲 Soup | 450 | 30g | 28g | 24g | 1 bowl (500g) |
| 부대찌개 Budae Jjigae | 🍲 Soup | 580 | 22g | 42g | 34g | 1 serving (450g) |
| 설렁탕 Seolleongtang | 🍲 Soup | 350 | 24g | 20g | 18g | 1 bowl (500g) |
| 삼계탕 Samgyetang | 🍲 Soup | 750 | 48g | 42g | 32g | 1 bowl (800g) |
| 콩나물국 Kongnamul Guk | 🍲 Soup | 120 | 8g | 10g | 4g | 1 bowl (300g) |
| 미역국 Miyeok Guk | 🍲 Soup | 150 | 10g | 8g | 8g | 1 bowl (350g) |
| 잡채 Japchae | 🍜 Noodle | 380 | 8g | 56g | 14g | 1 plate (250g) |
| 냉면 Naengmyeon | 🍜 Noodle | 460 | 14g | 78g | 8g | 1 bowl (500g) |
| 칼국수 Kalguksu | 🍜 Noodle | 420 | 14g | 68g | 8g | 1 bowl (450g) |
| 짜장면 Jajangmyeon | 🍜 Noodle | 650 | 16g | 88g | 24g | 1 bowl (500g) |
| 짬뽕 Jjamppong | 🍜 Noodle | 520 | 22g | 64g | 18g | 1 bowl (500g) |
| 라면 Ramyeon | 🍜 Noodle | 500 | 10g | 68g | 18g | 1 pack (120g dry) |
| 쫄면 Jjolmyeon | 🍜 Noodle | 430 | 10g | 72g | 10g | 1 bowl (400g) |
| 삼겹살 Samgyeopsal | 🥩 Meat | 750 | 36g | 2g | 66g | 200g (raw) |
| 불고기 Bulgogi | 🥩 Meat | 420 | 32g | 22g | 22g | 1 serving (200g) |
| 양념치킨 Yangnyeom Chicken | 🥩 Meat | 780 | 40g | 48g | 44g | half (5-6 pcs) |
| 치킨 Fried Chicken | 🥩 Meat | 720 | 42g | 32g | 44g | half (5-6 pcs) |
| 갈비 Galbi | 🥩 Meat | 680 | 38g | 18g | 50g | 1 serving (200g) |
| 족발 Jokbal | 🥩 Meat | 550 | 42g | 8g | 38g | 1 serving (200g) |
| 제육볶음 Jeyuk Bokkeum | 🥩 Meat | 380 | 26g | 14g | 24g | 1 serving (180g) |
| 닭갈비 Dakgalbi | 🥩 Meat | 450 | 30g | 32g | 20g | 1 serving (250g) |
| 떡볶이 Tteokbokki | 🍡 Snack | 380 | 8g | 72g | 6g | 1 serving (300g) |
| 순대 Sundae | 🍡 Snack | 320 | 16g | 34g | 12g | 1 serving (200g) |
| 파전 Pajeon | 🍡 Snack | 450 | 12g | 48g | 22g | 1 pancake (250g) |
| 호떡 Hotteok | 🍡 Snack | 250 | 4g | 40g | 8g | 1 piece (80g) |
| 붕어빵 Bungeoppang | 🍡 Snack | 180 | 4g | 34g | 3g | 1 piece (70g) |
| 어묵 Eomuk | 🍡 Snack | 150 | 10g | 14g | 6g | 2 skewers (100g) |
| 김치전 Kimchijeon | 🍡 Snack | 390 | 10g | 44g | 18g | 1 pancake (200g) |
| 만두 Mandu | 🍡 Snack | 350 | 14g | 38g | 14g | 5 pcs (175g) |
| 소주 Soju | 🥤 Drink | 400 | 0g | 0g | 0g | 1 bottle (360ml) |
| 막걸리 Makgeolli | 🥤 Drink | 320 | 2g | 30g | 0g | 1 bottle (750ml) |
| 식혜 Sikhye | 🥤 Drink | 120 | 1g | 28g | 0g | 1 cup (250ml) |
| 수정과 Sujeonggwa | 🥤 Drink | 100 | 0g | 24g | 0g | 1 cup (250ml) |
| 유자차 Yuja Tea | 🥤 Drink | 80 | 0g | 20g | 0g | 1 cup (200ml) |
| 바나나우유 Banana Milk | 🥤 Drink | 220 | 4g | 38g | 6g | 1 bottle (240ml) |
비빔밥
Bibimbap
18g
Protein
72g
Carbs
12g
Fat
🍚 Rice1 bowl (400g)
김치볶음밥
Kimchi Fried Rice
12g
Protein
65g
Carbs
14g
Fat
🍚 Rice1 plate (350g)
김밥
Gimbap
10g
Protein
58g
Carbs
12g
Fat
🍚 Rice1 roll (250g)
볶음밥
Bokkeumbap
14g
Protein
70g
Carbs
18g
Fat
🍚 Rice1 plate (350g)
오므라이스
Omurice
16g
Protein
68g
Carbs
22g
Fat
🍚 Rice1 plate (380g)
돌솥비빔밥
Dolsot Bibimbap
20g
Protein
74g
Carbs
14g
Fat
🍚 Rice1 bowl (420g)
제육덮밥
Jeyuk Deopbap
28g
Protein
70g
Carbs
22g
Fat
🍚 Rice1 bowl (400g)
김치찌개
Kimchi Jjigae
18g
Protein
14g
Carbs
18g
Fat
🍲 Soup1 bowl (350g)
된장찌개
Doenjang Jjigae
14g
Protein
18g
Carbs
12g
Fat
🍲 Soup1 bowl (350g)
순두부찌개
Sundubu Jjigae
16g
Protein
12g
Carbs
16g
Fat
🍲 Soup1 bowl (350g)
감자탕
Gamjatang
30g
Protein
28g
Carbs
24g
Fat
🍲 Soup1 bowl (500g)
부대찌개
Budae Jjigae
22g
Protein
42g
Carbs
34g
Fat
🍲 Soup1 serving (450g)
설렁탕
Seolleongtang
24g
Protein
20g
Carbs
18g
Fat
🍲 Soup1 bowl (500g)
삼계탕
Samgyetang
48g
Protein
42g
Carbs
32g
Fat
🍲 Soup1 bowl (800g)
콩나물국
Kongnamul Guk
8g
Protein
10g
Carbs
4g
Fat
🍲 Soup1 bowl (300g)
미역국
Miyeok Guk
10g
Protein
8g
Carbs
8g
Fat
🍲 Soup1 bowl (350g)
잡채
Japchae
8g
Protein
56g
Carbs
14g
Fat
🍜 Noodle1 plate (250g)
냉면
Naengmyeon
14g
Protein
78g
Carbs
8g
Fat
🍜 Noodle1 bowl (500g)
칼국수
Kalguksu
14g
Protein
68g
Carbs
8g
Fat
🍜 Noodle1 bowl (450g)
짜장면
Jajangmyeon
16g
Protein
88g
Carbs
24g
Fat
🍜 Noodle1 bowl (500g)
짬뽕
Jjamppong
22g
Protein
64g
Carbs
18g
Fat
🍜 Noodle1 bowl (500g)
라면
Ramyeon
10g
Protein
68g
Carbs
18g
Fat
🍜 Noodle1 pack (120g dry)
쫄면
Jjolmyeon
10g
Protein
72g
Carbs
10g
Fat
🍜 Noodle1 bowl (400g)
삼겹살
Samgyeopsal
36g
Protein
2g
Carbs
66g
Fat
🥩 Meat200g (raw)
불고기
Bulgogi
32g
Protein
22g
Carbs
22g
Fat
🥩 Meat1 serving (200g)
양념치킨
Yangnyeom Chicken
40g
Protein
48g
Carbs
44g
Fat
🥩 Meathalf (5-6 pcs)
치킨
Fried Chicken
42g
Protein
32g
Carbs
44g
Fat
🥩 Meathalf (5-6 pcs)
갈비
Galbi
38g
Protein
18g
Carbs
50g
Fat
🥩 Meat1 serving (200g)
족발
Jokbal
42g
Protein
8g
Carbs
38g
Fat
🥩 Meat1 serving (200g)
제육볶음
Jeyuk Bokkeum
26g
Protein
14g
Carbs
24g
Fat
🥩 Meat1 serving (180g)
닭갈비
Dakgalbi
30g
Protein
32g
Carbs
20g
Fat
🥩 Meat1 serving (250g)
떡볶이
Tteokbokki
8g
Protein
72g
Carbs
6g
Fat
🍡 Snack1 serving (300g)
순대
Sundae
16g
Protein
34g
Carbs
12g
Fat
🍡 Snack1 serving (200g)
파전
Pajeon
12g
Protein
48g
Carbs
22g
Fat
🍡 Snack1 pancake (250g)
호떡
Hotteok
4g
Protein
40g
Carbs
8g
Fat
🍡 Snack1 piece (80g)
붕어빵
Bungeoppang
4g
Protein
34g
Carbs
3g
Fat
🍡 Snack1 piece (70g)
어묵
Eomuk
10g
Protein
14g
Carbs
6g
Fat
🍡 Snack2 skewers (100g)
김치전
Kimchijeon
10g
Protein
44g
Carbs
18g
Fat
🍡 Snack1 pancake (200g)
만두
Mandu
14g
Protein
38g
Carbs
14g
Fat
🍡 Snack5 pcs (175g)
소주
Soju
0g
Protein
0g
Carbs
0g
Fat
🥤 Drink1 bottle (360ml)
막걸리
Makgeolli
2g
Protein
30g
Carbs
0g
Fat
🥤 Drink1 bottle (750ml)
식혜
Sikhye
1g
Protein
28g
Carbs
0g
Fat
🥤 Drink1 cup (250ml)
수정과
Sujeonggwa
0g
Protein
24g
Carbs
0g
Fat
🥤 Drink1 cup (250ml)
유자차
Yuja Tea
0g
Protein
20g
Carbs
0g
Fat
🥤 Drink1 cup (200ml)
바나나우유
Banana Milk
4g
Protein
38g
Carbs
6g
Fat
🥤 Drink1 bottle (240ml)
Calorie and nutrition data are approximate values based on typical Korean restaurant servings. Actual values may vary depending on ingredients, preparation, and portion size.